After 35, I suddenly felt that my body was working differently: more fat, less energy, longer recovery times. At first, I blamed it on age, but then I realized that it was too sudden. I started researching hormonal changes and came across https://ways2well.com/health/hormone-optimization . It explains well that age-related changes are not a death sentence, but a process that can be worked with. This gave me a sense of control and understanding that aging does not necessarily mean constant decline. The main thing is to pay attention to the signals your body sends you in time.
After 35, I suddenly felt that my body was working differently: more fat, less energy, longer recovery times. At first, I blamed it on age, but then I realized that it was too sudden. I started researching hormonal changes and came across https://ways2well.com/health/hormone-optimization . It explains well that age-related changes are not a death sentence, but a process that can be worked with. This gave me a sense of control and understanding that aging does not necessarily mean constant decline. The main thing is to pay attention to the signals your body sends you in time.